Asario seeds

Asario seeds

Blog Article

Asario, also called garden cress seeds (lepidium sativum), belongs towards the Cruciferae spouse and children and is particularly alternatively namedALIV or HALIM seeds in India. It isn't extensively utilized, Therefore A lot remains unidentified about it. In India, It is developed for a culinary vegetable.

Asario seeds are smaller, reddish-brown seeds with a sharp, tangy, and peppery taste. They have medicinal Attributes, staying useful for situations like leprosy, skin health conditions, bronchial asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, nutritional vitamins C, E, as well as a, and consists of arachidic and linoleic fatty acids. Though the seeds are calorie and protein-dense, the leaves are specially substantial in vitamin A.

Also called common cress, Asario is esteemed for its medicinal Houses. Its seeds have iodine, iron, phosphates, and potash. It goes by various names for instance halim, chandrashoor, and asalu. For each a hundred grams, it provides 30 Kcal of energy, with 5.five grams of carbohydrates, one.1 grams of dietary fiber, 2.6 grams of protein, and 0.seven grams of Body fat. On top of that, it offers 346 mcg of vitamin A, 80 mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and 1.3 mg of iron.